Ashwagandha
Ashwagandha
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Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress levels. *
Ashwagandha contains potent chemicals that help to support overall health in the body.*
Ingredients: Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.
Manufacturer Country: USA
Amount: 60 caps
Gross Weight: 0.25lb (113g)
Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Builds stress resilience
- Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
- Improves sleep
- A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
Supports cardiovascular health
- At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
- Increases mental focus
- Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
Don't BUY this supplement if you want
Increased stress and reduced resilience: Without ashwagandha supplementation, you may miss out on its stress-relieving benefits, leading to higher levels of stress, anxiety, and reduced overall resilience in coping with daily challenges.
Here's A Few Questions & Answers About "Ashwagandha"
FAQ 1: What are the main benefits of taking Ashwagandha?
Ashwagandha is known for its adaptogenic properties, helping to reduce stress and anxiety, improve mood, boost energy levels, enhance cognitive function, and support overall well-being. It may also promote better sleep and support healthy immune function.
FAQ 2: How should I take Ashwagandha for best results?
Ashwagandha can be taken in various forms, such as capsules, powders, or tinctures. The typical recommended dose varies depending on the form, but most people take it once or twice daily with water or food. It's best to follow the specific instructions on your supplement's label and consult with a healthcare provider for personalized advice.
FAQ 3: Are there any side effects or interactions with Ashwagandha?
Ashwagandha is generally well-tolerated, but some people may experience mild side effects like stomach upset or drowsiness. It's important to consult with a healthcare provider before starting Ashwagandha, especially if you are pregnant, nursing, have a medical condition, or are taking any medications, as it may interact with certain drugs.
FAQ 4: How long does it take to see the effects of Ashwagandha?
The effects of Ashwagandha can vary depending on the individual and the purpose of use. Some people may notice benefits within a few days to a week, particularly for stress relief and improved sleep. For more significant changes, such as improved cognitive function or energy levels, it may take several weeks of consistent use.