5-HTP | Natural Mood & Sleep Support
5-HTP | Natural Mood & Sleep Support
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5-HTP occurs naturally in the body. Typically, people produce enough for regular functioning, but some require supplementation. 5-HTP dietary supplements aid in supporting normal serotonin levels in the brain and emotional well-being.Ā
Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to support normal serotonin levels.*
Ingredients: Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate.Ā
Manufacturer Country: USA
Product Amount: 60 caps
Gross Weight: 0.25lb (113g)
Suggested Use:Ā Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (236 ml) glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supports Weight Management
- Promotes a healthy metabolism and feelings of satiety.
- Supports Emotional Well-being
- Supports positive mood balance and emotional resilience.
Promotes Healthy Sleep Patterns
- Supports natural sleep cycles and encourages restful sleep.
- Supports Muscle Comfort
Don't BUY this supplement if you want
Potential for Persistent Low Mood: Without 5-HTP supplementation, individuals may experience ongoing symptoms of low mood or mild depression, as 5-HTP helps to increase serotonin levels in the brain, which are often linked to mood regulation.
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Here's A Few Questions & Answers About "5-HTP"
FAQ 1: What is 5-HTP and what does it do?
Answer:Ā 5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that influences mood, sleep, and appetite. By increasing serotonin levels in the brain, 5-HTP is often used as a supplement to help improve mood, alleviate symptoms of depression, support better sleep, and reduce anxiety.
FAQ 2: How should I take 5-HTP, and what is the recommended dosage?
Answer:Ā The typical dosage of 5-HTP ranges from 50 to 300 mg per day, depending on individual needs and the condition being treated. Itās usually recommended to start with a lower dose and gradually increase it as needed. It's best taken with a meal to reduce the risk of gastrointestinal discomfort. Always follow the dosage instructions on the supplement label or consult with a healthcare provider for personalized advice.
FAQ 3: Are there any side effects associated with taking 5-HTP?
Answer:Ā While 5-HTP is generally well-tolerated, some people may experience side effects such as nausea, digestive upset, dizziness, or drowsiness. In rare cases, it can lead to serotonin syndrome, especially if taken in combination with other medications that increase serotonin levels. Itās important to start with a lower dose and monitor for any adverse effects. Consult with a healthcare provider before starting 5-HTP, especially if you are on other medications.
FAQ 4: How long does it take to see results from 5-HTP?
Answer:The time it takes to notice results from 5-HTP can vary. Some people may start feeling improvements in mood or sleep within a few weeks, while others might take longer. Itās important to be patient and consistent with the supplement. If you donāt notice any benefits after a few weeks or if you experience any adverse effects, consult with your healthcare provider for guidance.